Healing the Temple of the Heart (PDF)

If you’re experiencing pain – mental, physical or emotional – then it’s tempting to numb the experience.  But this doesn’t release the energetic disturbance.  The pain becomes stored like frozen chains around the heart and subconsciously, you’ll navigate life by avoiding any triggers that might bring the pain into your consciousness.  This brief guide to Healing the Temple of the Heart encourages you to breathe into discomfort so you can begin to learn from and heal the pain you carry inside.