Negative Feelings List (PDF)

Negative Feelings List (PDF)101 DownloadsWhile no emotion or feeling is ever bad or good until we label it as so (it’s information arriving in a feeling state), it can be useful when healing to have a list of feelings that are usually considered negative. You can download a simple 2-page PDF with a list of…

EFT Tapping Guide (PDF)

EFT Tapping Guide (PDF)319 DownloadsEFT (Emotional Freedom Techniques) or Tapping as it’s often called is an easy-to-learn and effective approach to releasing energetic disturbances in the body.  These ‘disruptions’ can present themselves as limiting beliefs, emotional pain, stored trauma, and even physical discomfort.  Our guide to EFT Tapping tells you everything you need to know…